
Root to Crown
Utilizing a combination of pranayama, mudras, and asanas, we bring awareness to the main chakra points, helping you stabilize and ground yourself in your own body.

Edges & Ease
Facilitating the exploration of edges in certain asanas safely, while finding more harmony between effort and rest.

Stillness & Center
Finding stillness, relaxation, and relation to center as we work through the upper chakras with headstands, shoulderstands, and handstands.




